Are you burnt out or are you languishing?

Here's how to heal from both. Photo by Hernan Sanchez on Unsplash I was recently asked to put together a discussion of my choosing as a part of a client's wellness week. Without hesitation, I chose burnout and languishing -- two topics I've been researching for both work and my own interest. You've probably heard …

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It’s Time to Start Disappointing People

I'll be at the bar, disappointing everyone this year. If there is one toxic trait I have it's that I cannot stand disappointing people. I saw a screenshot on Stories once of someone's phone with like 45 unread text messages and it said "I'll get back to you all eventually (or may not lol)!" I …

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